Episode 6: Bouncing Back And Growing Forward -Resilience, Strengths, & Post-Traumatic Growth

In this episode, we examine resilience, post-traumatic growth, and strengths-based coping through the lens of positive psychology and its integration into psychotherapy. We explores how individuals recover from adversity, different pathways resilience can take, how meaning and growth can emerge through the process of struggling with life’s challenges, and how everyday strengths can have profound power.